The article says “Tai chi (ty-CHEE’) combines meditation with slow, gentle movements, deep breathing and relaxation. It can improve muscle strength, balance, sleep, coordination and, some evidence suggests, fibromyalgia.”

The principles between Aikido and Tai- Chi are very similar could the same be said for Aikido?

Please discuss in the comments section below

Link to the [...]

For all you UFC fans – Steven Seagal Training Anderson Silva for the big UFC fight on Aug 7th…this should be interesting.

The video was kind of neat – its nice to know Seagal still has it – interesting training tips

Aside from the video getting strangely dark at the end – what did you notice.?  Comments?

In February Moe, and some of his students, went and visited the Shao-Lin Do Center LLC .   The folks at Shao-Lin Do Center were nice enough to give us permission to use the photos on our site.

Shao-Lin Do Center’s web-page can be found here

For those of you who didn’t know.  Google Books has put up issues from Black Belt Magazine.  From what I can tell they date back to 1962!  They don’t have the latest issues but it looks like it goes all the way up to 2004!

The really cool part?  It’s searchable!

You can Browse the magazines -HERE [...]

These are pictures of the 2010 May at the Mojo seminar.